Perinatal mental health focuses on the health of the birthing person and their partner as they navigate pregnancy and postpartum. Whether you are a mother, father, co-parent, gestational parent, or partner in the throes of newfound parenthood, the transition can be challenging for a multitude of reasons. 1 in 7 mothers and 1 in 10 fathers experience a perinatal mood and anxiety disorder (PMAD). PMADs are common and often debilitating for the individual. Even if you’re not experiencing a diagnosed mental health disorder, if you are struggling with the phase of life changes that come with parenthood, the therapeutic process can help. You deserve to feel better.

This is where we work one-on-one, develop a treatment plan, and establish a timeline for meeting clear goals.

Working with other group members who are also established in individual therapy, we focus on group goals and learn from others who can relate to our issues, shining a light on new perspectives, instilling hope, and helping build new frameworks for understanding our personal journeys.